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Adai - Healthy Breakfast

Adai

Adai is a South Indian dosa made using a blend of lentils, rice and spices. It is a great dish for breakfast or dinner and usually paired with butter, jaggery or a vegetable medley called Avial.
Prep Time 15 minutes
Cook Time 2 minutes
Soaking Time 4 hours
Total Time 4 hours 17 minutes
Course Breakfast
Cuisine South Indian
Servings 10 Adais

Ingredients
  

  • 1 cup Chana Dal
  • ½ cup Masoor Dal and Tur Dal mixed
  • ½ cup Rice
  • 3 Dried Red Chillies
  • 1 tbsp Coriander seeds
  • 2 inches Ginger
  • Cooking Oil for the adais

Instructions
 

  • Mix the dals and rice in a large container and wash them all together until the water runs clear.
    I usually add them to a sieve and rinse them until the water is clear.
  • Transfer the washed lentils and rice to a large bowl and fill it up with water. There should be at least 1 inch of water above the lentil, since they will expand.
    In a smaller bowl, add the dried red chillies, and coriander seeds and fill it up with water to allow them to soak too.
  • Let all the ingredients soak for a minimum of 4 hours and a maximum of 8 hours or overnight.
  • After soaking, drain the water from the lentils and rice and give it a quick rinse. Add them to a mixer jar. Also, add the soaked coriander seeds and red chillies to the mixer too.
    Add a peel and chopped ginger into the mixer.
  • Grind all these ingredients until they are a smooth batter.
    Add salt and mix the batter well.
  • Place a dosa pan /griddle on medium heat. Sprinkle some water on the dosa pan - if the pan sizzles, then you know that the pan is ready. Else, let it warm up for some more time.
  • Take a ladle full of the Adai batter and spread it on the dosa pan evenly.
  • Once the edges have dried out, drizzle some cooking oil on the sides and the centre of the adai. This will take up to a minute.
    With the help of a dosa thiruppu/ spatula, flip the Adai and allow it to cook on the other side as well.
  • Flip it back and fold it in half. Remove from the dosa pan and serve the adai with some butter & jaggery or a spicy chutney of your choice.
Keyword Adai Recipe, Dosa Recipe, Tiffin